Perhaps one of the most embarrassing things everyone faces at some point in time is bad breath. It’s normal. But the cure for bad breath isn’t always so clear when the cause is unknown. Medically referred to as halitosis, bad breath is commonly caused by poor dental habits and, in some cases, it can be the sign of an underlying health condition. Bad breath can also be worsened by certain foods as well as the failure to brush, floss, and maintain proper oral health practices on a daily basis.
Bad Breath Causing Foods
When eating foods that have strong odors (like garlic and onions) even brushing and flossing won’t completely eliminate the root of the stench and toothpaste or mouthwash will only cover up the smell. Instead, the food will have to completely pass through the body before the odor is truly gone.
Poor Oral Health Habits
But food isn’t the only substance that causes bad breath; sometimes it’s an inadequate dental practice that is the cause. For example, if we don’t brush and floss our teeth daily, bacteria will begin to grow on and around the teeth and gums. As a result, bacteria causes unflattering breath.
Related Health Concerns
Sometimes, bad breath is a symptom of a deeper health concern brewing inside the body. So if food intake or poor dental habits are not the cause, talk to your dentist to address a more complicated health issue. Bad breath may be related to one of the following health concerns:
- Periodontal gum disease
- Yeast infections of the mouth
- Dry mouth
- Respiratory tract infections (e.g., bronchitis or pneumonia)
- Sinus infections
- Postnasal drip
- Liver or kidney issues
- Acid reflux
What to Do – The Cure for Bad Breath
With some key adjustments, the cure for bad breath is right at our fingertips. First, practice good oral hygiene by brushing and flossing daily and seeing a dentist for regular examinations. Also, drink plenty of water to wash away bacteria after eating. Finally, refrain from smoking and chewing tobacco or consuming other substances that may trigger bad breath. Antiseptic mouthwash helps to eliminate the bacteria that causes bad breath. However, if bad breath persists, speak to your dentist immediately to address the issue and discuss appropriate treatment options.